Carpal tunnel syndrome is pain and numbness in the hands, wrists, and arms due to damage to the nerves. It is a chronic condition that affects between two and three percent of Americans according to estimates by the University of Maryland Medical Center. Find out what you can do about carpal tunnel syndrome with the help of a doctor at Bethesda Back Center in Bethesda, MD.
What Causes Carpal Tunnel Syndrome?
The carpal tunnel is a small passageway located in the wrist that’s protected by carpal bones. It guards the nerves and tendons that allow you to move your fingers. When the median nerve is compressed, the result is pain from carpal tunnel syndrome. This wrist-related problem is usually caused by repetitive use of the hands and fingers. It is common in people who type a lot or work at a desk for a living. It also happens in athletes who use their hands and wrists to swing tennis rackets or shoot basketballs. In some cases, carpal tunnel problems run in the family.
Carpal Tunnel Treatments
The symptoms of carpal tunnel can be eased with regular treatment from a chiropractic specialist at Bethesda Back Center in Bethesda. These are the most common treatments that your doctor may suggest for carpal tunnel:
- Chiropractic adjustments
- Hand splinting and wrapping
- Exercise therapy
- Ice therapy for swelling
- Carpal tunnel release surgery in advanced cases
How to Avoid Future Issues
Carpal tunnel is a problem that can happen again and again if you have to continue the same activities. If you want to reduce the chance of carpal syndrome reoccurring, keep these tips in mind:
- Wear a wrist brace suggested by your doctor—it will help keep your wrist in the correct position when you type or play sports.
- If you work at a desk, take some time off of work, if possible, to give your wrist a long break and allow it time to heal.
- Take a short break from typing every 30 minutes to an hour to do simple stretching exercises.
- Get a tension ball to squeeze on your breaks.
Learn More When You Visit Your Chiropractor
It’s important that you know everything possible about carpal tunnel syndrome so that you can manage it properly with the help of your chiropractor. Call (301) 897-8500 today to schedule a consultation with Dr. Gina Beech in Bethesda, MD.
If you are experiencing pain anywhere on your back, you might be wondering what is causing it. You are not alone either. Back pain afflicts many adults of all ages and is the main cause of disability in adults 45 years of age and younger. There can be many causes of back pain. An experienced chiropractor can identify the specific cause of your back pain and develop an appropriate treatment plan. In Bethesda, back pain is treated by Dr. Gina Beech at the Bethesda Back Center.
Causes of Back Pain
The causes of back pain are diverse. Back pain can be due to an injury sustained in an accident, a specific spinal problem or even due to lifestyle factors. Spinal conditions associated with back pain include degenerative disc disease, spinal stenosis, scoliosis, herniated discs, bulging discs, pinched nerves and arthritis. In general, when the joints of the spine become inflamed due to various conditions, pain can be felt in the back.
A variety of lifestyle factors can lead to back pain, as well. Factors such as lack of exercise or poor posture characterized by frequent slouching can contribute to back pain, as can being overweight. Another lifestyle factor associated with the development of back pain is regularly wearing footwear that does not provide adequate support, such as high heels. Regularly lifting heavy objects at work or elsewhere can also contribute to the development of back pain.
Treatment of back pain will depend on the area of the pack affected, such as lower or upper, as well as the cause of your back pain. In Bethesda, your chiropractor can recommend the appropriate course of treatment for your back pain. Possible treatments include spinal adjustment, electrotherapy, spinal manipulation, flexion-distraction therapy and pelvic blocking. Heat or ice therapy can be effective as well. Additionally, over-the-counter pain relievers and anti-inflammatory medications can also be helpful.
There are many possible causes of back pain and different treatments that can help. A chiropractor can assess your condition and prescribe the most appropriate treatment approach. For treatment of back pain in Bethesda, schedule an appointment with Dr. Beech by calling the Bethesda Back Center at (301) 897-8500.
Chronic headaches can really affect your quality of life. Discover some relief through chiropractic care.
Do you suffer from frequent headaches? Do you sit at a desk more days than not? Are you hunched over staring at a computer most of the day? Then no wonder you have headaches. Our bodies are not meant for such a sedentary lifestyle. Bad posture, poor office ergonomics and stress can all lead to severe tension in our neck, shoulder and back muscles. These issues can then manifest themselves in other ways such as headaches. Find out how our Bethesda, MD, chiropractor, Dr. Gina Beech, could help.
There are many ways that our Bethesda chiropractic doctor can help reduce the severity or frequency of your headaches:
Spinal Manipulation/Chiropractic Adjustments
Since a chiropractor’s job is to look for dysfunctions within the muscles, joints, tendons and other parts that make up the musculoskeletal system and to improve them, chiropractic care can be a great option for those who suffer from tension-related headaches due to neck problems. When you come in for your evaluation, we will perform a physical examination to check the alignment and health of the spine. From there we will determine if there are any misalignments that will require adjusting.
This manual manipulation works by applying a certain amount of force to certain areas near the spine to not only realign and correct certain vertebrae but to take unnecessary pressure off muscles, tendons or joints that may be causing your issues. By adjusting problems within the spine we can take pressure of the neck and improve your headaches.
Ergonomic Strategies and Lifestyle Changes
Along with chiropractic care we can also provide advice and lifestyle modifications that will help you manage your headaches better. These are usually simple strategies like changing the height of your desk chair or computer, or getting a more supportive and comfortable desk chair or swapping out for a standing desk.
We will also recommend that you take time every 30 minutes to get up from your desk and stretch. We would be happy to show you what stretches to perform everyday to help keep everything functioning properly.
If you are looking to find relief from your headaches in Bethesda, MD, then it’s time you sought help from our chiropractic specialists at the Bethesda Back Center. Learn more about the services we offer and what we can do for you.
Don’t let chronic shoulder pain keep you from doing what you love.
There are many reasons you may be dealing with shoulder pain, whether from a sports-related injury or a condition such as tendonitis. Regardless of the circumstances, our Bethesda chiropractor Dr. Gina Beech believes that you should get the quality care you need to reduce pain and make everyday activities easy again. Find out what options you have when it comes to tackling your shoulder pain.
When it comes to pain of any kind it’s important to seek treatment right away. By getting the treatment you need as soon as possible pain can be eliminated and you can get back to what really matters. Getting treatment as soon as possible will also prevent problems from getting worse or leading to permanent damage.
Do you know the cause of your shoulder pain? If you don’t, that’s okay. That’s why your Bethesda, MD, chiropractic doctor is here. When you visit Dr. Beech she will perform a thorough examination, as well as appropriate diagnostic tests to determine the root cause of your pain. Pain is treated differently depending on the condition that’s causing your symptoms. Determining the root of the problem will go a long way to providing you with a treatment plan that works.
What can cause shoulder pain?
There are many conditions and problems that can lead to shoulder problems including:
- Rotator cuff injuries
- Referred pain
- Ligament tear
- Labral tear
- Bicep tendon injury
When should you see a chiropractor?
If you have shoulder pain that:
- Lasts several days
- Is recurring or chronic
- Makes it difficult to move the arm or perform certain activities
- Makes it challenging or painful to hold objects
- Occurs at night and causes sleeplessness
- Reducing range of motion
- Is also accompanied by inflammation, bruising or fever
Depending on the cause of your shoulder pain we may often recommend simple conservative measures for treating your condition such as:
- Resting and avoiding activities that make your condition worse
- Customized stretches and exercises
- Electrical stimulation
A chiropractor also offers spinal manipulation to help alleviate pressure placed on areas of the body due to certain vertebra that are out of alignment. Spinal manipulation is a great way to reduce pain and swelling while also improving range-of-motion and function. In just a few sessions you’ll start to notice a marked difference in your symptoms.
If shoulder pain is keeping you from what you love and you can’t find relief on your own then it’s time you called Bethesda Back Center to find out how they can help. Our shoulder pain experts in Bethesda can make you feel right as rain again.
Learn about Carpel Tunnel Syndrome from your Bethesda doctors.
If you are experiencing wrist pain -- especially chronic pain – in Bethesda, MD, you may be suffering from carpal tunnel syndrome. The best thing you can do is seek professional help – don’t try to tough it out. That’s where a consultation with the staff of Bethesda Back Center can do you a world of good.
It’s natural that you have questions about carpal tunnel syndrome and possible options to treat it. In order to help you get a better idea of what you might be dealing with and how Bethesda Back Center can help, here are a few common questions and answers people like you often ask.
Q – What is Carpal Tunnel Syndrome?
A – According to the National Institute of Neurological Disorders and Stroke, Carpal Tunnel Syndrome is a condition of the joint caused by compression or pressure placed on the median nerve at the wrist. The median nerve runs from the forearm to the palm of the hand.
Q – How did I get Carpal Tunnel Syndrome?
A – A number of factors may have contributed to your Carpal Tunnel Syndrome, including trauma at the wrist, underlying medical conditions such as bursitis or repetitive motions. According to NINDS, the most likely cause is simply a congenital predisposition toward the condition.
Q – Who is at risk for Carpal Tunnel Syndrome?
A – Anyone can get it, but certain people seem to be more likely to get it than others. For example, women are three times more likely to suffer from Carpal Tunnel Syndrome than men, according to NINDS. It is also more likely to occur with people who have underlying medical conditions such as diabetes. It seems to occur only in adults.
Q – Is there a cure?
A – Carpal Tunnel Syndrome usually responds satisfactorily to any of a number of treatment options, but it can recur.
Q – OK, so how will they treat my Carpal Tunnel Syndrome?
A – A number of treatment options are available. These can be anything from medical braces to immobilize the wrist, to medications, to surgery. Bethesda Back Center is a chiropractic practice, therefore the options are going to be focused on holistic, natural, non-invasive options for treatment. This could include a combination of massage therapy, spinal adjustment and special exercises, to name a few options.
If you are seeking help for your Carpal Tunnel Syndrome or you are seeking the services of a qualified, caring chiropractor in Bethesda, MD, call Bethesda Back Center at (301) 897-8500.
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