Welcome to Our Blog

posted: Dec. 29, 2014.

Welcome to the Blog of Bethesda Back Center

Whether you are an existing patient or searching for a chiropractor in the Bethesda, MD area, we’re excited you are here. With the chiropractic industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.

As we move forward with our blog, we hope to promote chiropractic health awareness as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including chiropractic news, advancements in chiropractic technology and treatments, and updates from our practice.

We hope you find our blog to be helpful, engaging and informational to ensure your best health.

As always, feel free to contact Bethesda Back Center with any chiropractic questions or concerns.

-- The Chiropractic Team at Bethesda Back Center

Location

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Hours of Operation

Our Regular Schedule

Monday:

9:00 am-7:00 pm

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-7:00 pm

Saturday:

Closed

Sunday:

Closed

Read about helpful topics

Acupuncture

While many have heard of it, few know very much about it. Yet acupuncture is one of the oldest healing arts in the world, practiced centuries ago by ancient Chinese as a method of curing a host of ailments. Today, Americans make as many as 12 million visits per year to acupuncture practitioners, according ...
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Your First Visit

Be ready to provide your medical history, which will be essential for preparing a course of treatment for you. Medical records, such as diagnostic test results, or imaging results, such as X-rays and MRIs, also will provide important information about your condition. Certain things in your health history ...
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Working Around the House

There are hundreds of ways (some subtle and some readily apparent) that we can injure ourselves working or relaxing in and around the home. By not following basic safety precautions and just simple common sense, we put our health at risk doing even the simplest of tasks. The following are some simple ...
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Treatments for Discs

A whole host of things can go wrong with a vertebral disc over a lifetime. A traumatic injury can crush or misplace a disc. An excessive pulling or lifting accident at home or on the job can force a disc out of position. And for some of us, simply getting older can cause a disc to deteriorate. This is ...
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Sports/Recreation Injury Prevention

By their very nature, sports and other kinds of recreational activities are inherently risky ventures for your entire body, none the least being your neck, spine, joints, and muscles. If you or your children are active participants, proper body conditioning is as essential as the equipment used in these ...
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Sports Injuries

Though there is no such thing as a "safe" sport, highly competitive sports, such as football, weightlifting, gymnastics, and wrestling, pose particularly higher risks of injuries, especially among children. According to experts, as much as 20 percent of all sports-related injuries involve the lower back ...
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Spinal Health and Pregnancy

Pregnancy can wreak havoc on your neck, shoulders, back, hips, legs, and feet. Most women who go through pregnancy are aware of the importance of good nutrition while carrying their baby. But many are not aware, or ignore, the vital role that good posture and simple exercises can play in guarding against ...
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Shoes

Tips about shoe features/selection Some serious back disorders and even more common conditions, such as muscle strain, can be linked to one avoidable thing: inappropriate, poor quality, or ill-fitting shoes. A good quality, properly fitting shoe pays big dividends for your spine down the road. When shopping ...
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Posture

Try this simple posture "reality check" the next time you are standing in front of a full-length mirror: Are your knees and ankles straight (i.e., not angled inward or outward)? Are your shoulders and hips level? As you stand sideways, does your lower back have a natural curve in it? Do the spaces between ...
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Lifting Techniques

Untold musculoskeletal injuries occur every day when people lift heavy or even slightly heavy objects without following the proper techniques. Even a so-called simple task of lifting a box from the ground to place on a higher level such as a shelf or table can cause muscle and back strain. Remember this ...
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Testimonials

What Our Clients Say About Us

"This was written on a yelp review of Dr. Beech. "This review of Dr. Gina Beech comes very easy to write. She is ot just a talented chiropractor, but she is also caring and generous with her patients. Her practice is pleasantly informal. It is a community. Everyone is friendly and dedicated to helping patients.
I am a veterinary chiropractor and Dr. Beech's approach to patient care is similar to mine. I appreciate her combination of modalities: e-stim, ultrasound, and osseous adjustments. When needed, she will also recommend nutraceuticals such as Standard Process supplements.
My work is often very physical and Dr. Beech keeps me running well. I am now seeing her almost weekly for my tune-ups. I find her care necessary and invaluable. I always feel great after treatment."

Leanne L.
"Dr. Beech runs a great practice. She and her staff are accommodating and personable, creating a warm and inviting atmosphere for patients. I've had a wonderful experience going here. Dr. Beech provides excellent, effective treatment and I feel like I am in good hands when undergoing therapy for my neck/upper back injury. Moreover, there is little to no waiting time to go in to see the doctor when coming in to the office for an appointment, which is nice. Most importantly, I know I am receiving the right care and course of treatment needed to heal. I highly recommend Bethesda Back Center."

Sue B.
"I have been going to Dr. Beech for about eight years. When you enter her office, you are treated as if you are a friend entering her home. The atmosphere is friendly and laid back. Sometimes she personally answers phone call and e-mails. I have never experienced that with any other doctor. She spends as much time as she considers necessary with her patients. unlike many doctors who seem to be in a rush to see their next patient."

Mark G.