If you work at a computer all day or you have a job that requires you to make repetitive motions with your hands, you might be at risk for developing carpal tunnel syndrome. It’s important to take care of your hands and wrists and do what you can to make sure you’re decreasing your risk of getting carpal tunnel syndrome. Dr. Gina Beech at Bethesda Back Center in Bethesda, MD, can suggest some tips that will help you prevent carpal tunnel syndrome from occurring.
How to Prevent Carpal Tunnel Syndrome
Preventing carpal tunnel syndrome can be easy and can be done through some adjustments to your daily life. Your routine should include methods that help reduce the amount of stress that is placed on your wrists and hands throughout the day. Your chiropractor in Bethesda, MD, can suggest some lifestyle changes to help you prevent carpal tunnel syndrome.
You should try to minimize the number of repetitive hand movements that you do in a day. You can also alternate between activities so that you aren’t putting strain on your hands and wrists for extended periods throughout the day. If you work in an office, you should be sure that your chair is adjusted so that you can keep your forearms level with your desk and you’re reducing the amount of stress and pressure placed on your wrists.
If you are holding objects throughout the day, be sure to take breaks or make adjustments to how you may be holding something. Also, try to keep your wrists straight or in a neutral position throughout the day. You can also wear a splint at night if you find that your wrists are usually in different positions and stress is being placed on them.
Contact Your Chiropractor Today!
It’s time to make some adjustments to your daily life so that you can avoid dealing with carpal tunnel syndrome. Contact Dr. Gina Beech at Bethesda Back Center in Bethesda, MD, to learn more about preventing carpal tunnel syndrome. Call for more information today at (301) 897-8500.